This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
FOOTWORK: THE GAME CHANGER
INTRODUCTION
Welcome and Introduction PDF
MODULE 1 - WARM UP + TRAINING DETAILS
PDF Full Warm Up - BONUS 1
Warm Up Drill - AFTER EXERCISES FROM PDF (0:27)
Training Plans + Details
MODULE 2 - BALANCE AND STRENGTH
Baseline + Return Of Serve (1:35)
MODULE 3 - BALANCE AND POWER
Baseline + Defense + Serve (2:45)
MODULE 4 - SPEED AND POWER
Cones + Speed Ladder (3:59)
MODULE 5 - Application On The Court
Forehand & Backhand + Return Of Serve
MODULE 6 - CONNECTING THE DOTS...
Learn, Understand, Apply! (1:18)
BONUS 2
CORE WORKOUT! (2:23)
Baseline + Return Of Serve
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock